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Post from: Weight Loss Central

Are we meat eaters or vegetarians? Part II

Post from: Weight Loss Central

Men’s Blood Pressure Increased By High-Sugar Diet

Though the diets were twists on
commercial plans, the study did not directly compare popular diets. The
four diets contained healthy fats, were high in whole grains, fruits
and vegetables and were low in cholesterol.

It can’t be low carb if it is high in whole grains.  I have not been able to get the actual study yet to know for sure.

Update: Check out Jimmy Moore’s take.

Post from: Weight Loss Central

Did you see this Study Finds Calories Count More on the news?

The shifting calories theory has been around for a while. It is now gaining in popularity in the diet community. The theory is basically that you vary the number of calories you eat each day. The reason you want to do this is to keep your metabolism from going into starvation mode. When your body goes into this mode it burns fewer calories and actually tries to preserve fat.

In starvation mode you will lose very little weight and will plateau. Another side effect is you will more likely lose muscle. Do these problems sound familiar? These are the common problems people run into on low calorie diets.

The shifting calorie theory combats this by varying your calorie counts daily. Some days you eat very low on other you high calorie counts. Some believe this mimics the calorie intake of our nomadic ancestors and thus is the ways our bodies are designed operate. They key is that the overall calorie intake for the week is below the number of calories you burn that week. Another key is that by occasionally inserting high calorie day, this prevents your body from perceiving there is a deficient food supply.

Calorie shifting also keeps you from feeling deprived. Yes you will have to for go that treat today, but later in the week you will be able if you choose. This constant change to your eating doesn’t leave you unsatisfied and full of cravings. Some days you will actually feel like you are cheating.

The shifting calories theory has your metabolism is a constant state of confusion and will make you less likely to plateau. It also helps you keep your motivation because you always have an high calorie day coming up.

Need to find your calorie maintenance level or want a calorie plan based on your maintenance level? Try this diet shifting calculator. You can go to my lens to learn What is calorie shifting.

Article Source: http://EzineArticles.com/?expert=Alton_Morris
http://EzineArticles.com/?Shifting-Calories-Theory—What-is-It?&id=1744138

Post from: Weight Loss Central

Shifting Calories Theory - What is It?

Muscular strength was independently associated with risk of death from
all causes and cancer in men. These findings are valid for men of
normal weight, those who are overweight, and younger or older men, and
are valid even after adjusting for several potential confounders,
including cardiorespiratory fitness. Muscular strength seems to add to
the protective effect of cardiorespiratory fitness against the risk of
death in men. Whether the association between muscular strength and
risk of death from cardiovascular disease is independent of typical
confounders as well as of cardiorespiratory fitness warrants further
investigation.

Not a definitive study but it sure supports what I have seen in real life.

Post from: Weight Loss Central

Why you want to strength train and not just diet.

Which of these sources will give you the most ingested nitrites:

 467 Hotdogs or 1 serving of arugula?

Find out in this article:

Does banning hotdogs and bacon make sense?

Post from: Weight Loss Central

Nitrites- Not the evil I thought.

Blood serum Vitamin D has been shown to be lower in the obese in this 1988 Study. This 2002 observational study showed with every 300 mg increase in regular calcium intake there is about 1 kg less body fat in children. What do you need to increase calcium absorption? That’s right, vitamin D. In this 2008 study the set out to test the hypothesis that high vitamin D lead to weight gain. What they found was: There is an inverse association between BMI and the serum levels of
25-OH-vit D and 1,25-vit D. This makes it highly unlikely that high
levels of circulating 1,25-vit D contribute to the development of
obesity.

There is no direct study and I can not say Vitamin D aides fat loss. It seems pretty likely to me. But I can say low vitamin D is associated with obesity.

Post from: Weight Loss Central

VITAMIN D and Fat Loss

I’m a blogger with over two thousand posts under his belt going back
five years this month, to November of 2003. And, until May of 2007,
about 18 months ago, I was a big fat blogger
— one usually filled with rage over politics and all sorts of other
societal elements far removed from my direct control. The blog was
supposed to be an outlet; but instead, I was a basket case of stress,
with blood pressure consistently measuring 145-160 / 95-105, probably
well on my way to some cardiac event or stroke within a decade. To make
matters worse, I took prescription medication daily, both for gastric
reflux (pretty predictable) and for sinus allergies I’d suffered from
since my teen years.

Post from: Weight Loss Central

Check out this quest post at Mark Sissin’s Daily Apple

Post from: Weight Loss Central

Talking ‘Toxic Fat’ With Zone Diet Creator Dr. Barry Sears

Exercise is the best way to lose fat. If you concentrate on diet without exercise you run a greater risk of losing muscle and shutting down your metabolism. The more fat you have to lose the more this will be a problem. Dieting without exercise will make you more likely to plateau and increase the likelihood you will give up.

Exercise allows you to burn off excess calories. A good exercise plan will allow you to maintain your muscle mass while losing fat. This is important for many reasons. Muscle is tissue that burns calories. It allows you to do activities at an intensity that will allow you to burn more calories than you could do the same activity with less muscle.

Repeated dieting and not ensuring that you maintain your muscle can actually make you fatter and be less healthy. This is even if you weigh less than when you started dieting. What happens is you lose muscle and then the percentage of your weight that comes from fat is increased. This will mean you ability to do things will be decreased. If you repeat this process enough it will impact your health.

Dieting alone makes it harder to lose fat because it requires you eat less than what your body perceives as needed. When you eat too much less than your maintenance level your metabolism will shift into “Starvation mode”. This means your body will try and preserve as much fat as possible. In this mode you will not burn fat, because you cannot burn fat and store it at the same time.

For more on The Best Way to Lose Fat click here. Go to Losefat-online.com for the complete package.

Post from: Weight Loss Central

The Best Way to Lose Fat