http://weightlosscentral.us Here to help in the fight against obesity Sat, 26 Sep 2009 12:06:00 +0000 http://backend.userland.com/rss092 en From Dr Eades:Meat eating made us human. The anthropological evidence strongly supports the idea that the addition of increasingly larger amounts of meat in the diet of our predecessors was essential in the evolution of the large human brain.  Our large brains came at the metabolic expense of our guts, ... http://weightlosscentral.us/2009/09/26/are-we-meat-eaters-or-vegetarians-part-ii/ Just two weeks on a high-fructose diet raises blood pressure in men. Read article here http://weightlosscentral.us/2009/09/25/mens-blood-pressure-increased-by-high-sugar-diet/ I did on TV last night. What they did not tell you was: Though the diets were twists on commercial plans, the study did not directly compare popular diets. The four diets contained healthy fats, were high in whole grains, fruits and vegetables and were low in cholesterol. It can't be low carb if it ... http://weightlosscentral.us/2009/02/26/did-you-see-this-study-finds-calories-count-more-on-the-news/ By Alton Morris The shifting calories theory has been around for a while. It is now gaining in popularity in the diet community. The theory is basically that you vary the number of calories you eat each day. The reason you want to do this is to keep your metabolism from ... http://weightlosscentral.us/2008/12/10/shifting-calories-theory-what-is-it/ Here is a study from July 2008. Bascically said the stronger you are the less likely you are to die from heart disease and cancer:Muscular strength was independently associated with risk of death from all causes and cancer in men. These findings are valid for men of normal weight, those who are ... http://weightlosscentral.us/2008/12/08/why-you-want-to-strength-train-and-not-just-diet/ As I have been going low carb, I have always feared my morning sausage and bacon was hurting me. Seems me and many others in the low carb realm have been misinformed.Which of these sources will give you the most ingested nitrites: 467 Hotdogs or 1 serving of arugula?Find out in ... http://weightlosscentral.us/2008/12/05/nitrites-not-the-evil-i-thought/ There has been no direct study of Vitamin D and Fat Loss. But there is plenty of circumstantial evidence that point to the fact that it just. Here are a couple of the most compelling to me:Blood serum Vitamin D has been shown to be lower in the obese in ... http://weightlosscentral.us/2008/12/04/vitamin-d-and-fat-loss/ It is worth the time to read. Here is a clip: I’m a blogger with over two thousand posts under his belt going back five years this month, to November of 2003. And, until May of 2007, about 18 months ago, I was a big fat blogger — one usually filled with rage over politics ... http://weightlosscentral.us/2008/12/03/check-out-this-quest-post-at-mark-sissins-daily-apple/ Here is the promised interview of Dr. Barry Sears by Jimmy Moore. http://weightlosscentral.us/2008/12/02/talking-%e2%80%98toxic-fat%e2%80%99-with-zone-diet-creator-dr-barry-sears/ By Alton Morris Exercise is the best way to lose fat. If you concentrate on diet without exercise you run a greater risk of losing muscle and shutting down your metabolism. The more fat you have to lose the more this will be a problem. Dieting without exercise will make you ... http://weightlosscentral.us/2008/12/01/the-best-way-to-lose-fat-2/