Did you see this Study Finds Calories Count More on the news?
I did on TV last night. What they did not tell you was:
Though the diets were twists on
commercial plans, the study did not directly compare popular diets. The
four diets contained healthy fats, were high in whole grains, fruits
and vegetables and were low in cholesterol.
It can’t be low carb if it is high in whole grains. I have not been able to get the actual study yet to know for sure.
Update: Check out Jimmy Moore’s take.
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