Weight Loss Central

There has been no direct study of Vitamin D and Fat Loss. But there is plenty of circumstantial evidence that point to the fact that it just. Here are a couple of the most compelling to me:

Blood serum Vitamin D has been shown to be lower in the obese in this 1988 Study. This 2002 observational study showed with every 300 mg increase in regular calcium intake there is about 1 kg less body fat in children. What do you need to increase calcium absorption? That’s right, vitamin D. In this 2008 study the set out to test the hypothesis that high vitamin D lead to weight gain. What they found was: There is an inverse association between BMI and the serum levels of
25-OH-vit D and 1,25-vit D. This makes it highly unlikely that high
levels of circulating 1,25-vit D contribute to the development of
obesity.

There is no direct study and I can not say Vitamin D aides fat loss. It seems pretty likely to me. But I can say low vitamin D is associated with obesity.