Weight Loss Central

By Alton Morris

Exercise is the best way to lose fat. If you concentrate on diet without exercise you run a greater risk of losing muscle and shutting down your metabolism. The more fat you have to lose the more this will be a problem. Dieting without exercise will make you more likely to plateau and increase the likelihood you will give up.

Exercise allows you to burn off excess calories. A good exercise plan will allow you to maintain your muscle mass while losing fat. This is important for many reasons. Muscle is tissue that burns calories. It allows you to do activities at an intensity that will allow you to burn more calories than you could do the same activity with less muscle.

Repeated dieting and not ensuring that you maintain your muscle can actually make you fatter and be less healthy. This is even if you weigh less than when you started dieting. What happens is you lose muscle and then the percentage of your weight that comes from fat is increased. This will mean you ability to do things will be decreased. If you repeat this process enough it will impact your health.

Dieting alone makes it harder to lose fat because it requires you eat less than what your body perceives as needed. When you eat too much less than your maintenance level your metabolism will shift into “Starvation mode”. This means your body will try and preserve as much fat as possible. In this mode you will not burn fat, because you cannot burn fat and store it at the same time.

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