Weight Loss Central

Just for confusion: This is an acutal study on:

Carbohydrate restricted diets (CRD) consistently lower glucose and
insulin levels and improve atherogenic dyslipidemia [decreasing
triglycerides and increasing HDL cholesterol (HDL-C)]. We have
previously shown that male subjects following a CRD experienced
significant increases in HDL-C only if they were consuming a higher
intake of cholesterol provided by eggs compared to those individuals
who were taking lower concentrations of dietary cholesterol. Here, as a
follow up of our previous study, we examined the effects of eggs (a
source of both dietary cholesterol and lutein) on adiponectin, a marker
of insulin sensitivity, and on inflammatory markers in the context of a
CRD.

The conclusion:

A CRD with daily intake of eggs decreased plasma CRP and increased
plasma adiponectin compared to a CRD without eggs. These findings
indicate that eggs make a significant contribution to the
anti-inflammatory effects of CRD, possibly due to the presence of
cholesterol, which increases HDL-C and to the antioxidant lutein which
modulates certain inflammatory responses.

This is am example of a controlled study which should be given more weight than the study based on questionaires, like the on in my previous post.