An other take on the new diet study.
Dr. Mirkin expands upon the first reaction I had to the study.
A new study from Israel shows us once again that dieting without exercise does not work.
When I went deeper I liked what the blood work said about low carb, but my first take was, no exercise was why some of the other factors (like blood pressure) were not lowered. He also agrees with what I have found to be true:
If you really want to lose weight for good, you have to exercise.
Diet can only get you so far in your journey. To succeed long term you need to exercise. You body is wonderfully made and it is designed to move. Not necessarily the hard pounding of running all the time but definitely move!!!
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