Weight Loss Central

In fact, you might find being exposed to their superior discipline and fitness
levels will drive you to work harder than you thought possible, or necessary.
In time you’ll overcome your self-imposed limitations and make progress you
didn’t think was possible. Now, you understand; there is positive reinforcement
for suffering and hard work in your workouts and especially in your nutrition
regimen.

Now, perhaps you give your fitness goals even more importance and you begin
paying attention every second of every minute of every hour of every day, and
you maintain this discipline for weeks and months at a time. You no longer
think yourself as powerless, and uninformed. You are a focused, disciplined
individual on a mission, a mission that doesn’t end after 90 days.

An honest self-assessment is the place to start. Don’t be lazy, or confused
about the meaning of hard work and nutritional discipline. Self-discipline
doesn’t mean eating two M&M’s instead of twenty. Taking a ton of
supplements cannot make up for a poor diet and inadequate recovery. Remember,
appearance is a consequence of fitness.

How many of you know exactly what you want to achieve? Where are you now in
your progress towards that goal? What is your plan to get from here to there?
How many will start on the path to extreme fitness, but fail? How many will
settle for less? The answer to these questions is that very few people know,
and too many people will settle for less.