Refined carbs are the problem not fat intake.
Carb Intake, Obesity Tied to Rise in Esophageal Cancers
There may be a link between rising rates of carbohydrate intake and obesity and the increasing number of esophageal cancer cases in the United States, a new study says.
“…a diet high in calories from refined carbohydrates is a common contributor to obesity, the researchers noted. “
So why are we continually told low fat is the key to lose weight?
Why are any diets the focus on restricting carbs criticized?
The more I learn the more I see that refined carbs and excess calories are the problem not fat!!
I do not consider trans and hydrogenated fats to be fats. They are fat based chemicals designed for extending the shelf life of processed foods.
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Time: March 6, 2008, 12:54 am
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