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HEALTH & FITNESS Thirteen lucky habits for physical fitness success - Toledo Free Press

10 February, 2008 (09:03) | New Findings, exercise | By: health exercise - Google News

This article boils it down pretty good. Check it out:

HEALTH & FITNESS Thirteen lucky habits for physical fitness success Toledo Free Press, USA - Fit in exercise whenever you can. We recommend adults exercise a minimum of 30 minutes, three times per week. Aim for this amount, but don’t kick yourself …