Weight Loss Central

New year, new goals.

I had a minor set back on my goals for last year.

I had an accident and have not been able to exercise in 5 months.

That ended Monday. Here is my plan and goals:

I am using the principles laid out in BFFM .

1. I am calorie shifting to keep my body from going into starvation mode.
2. I am using the carb protien fat ratio of 40-40-20. I found that works best for me.
3. Exercise.

I am using a video exercise program from Beach Body: Power 90 to start with. You only need a few dumbells and your go to go with this program. I like the video program because I don’t have to drive 30 minutes to a gym and I don’t have to pay monthly dues. I also get to look like a fool when learning new exercises in the privacy of my own living room!

Last year I had gotten down to 207 and 18% body fat before my accident. I was using the program I just Laid out to get there.

I am now 229 and 25% body fat.

Goal 1 - Get to 199 by the end of April.

Goal 2 - Complete 3 rounds of P90x and get to and maintain 185-195 pounds and 10% body fat.

Here is a calculator that can help with the calorie shifting.